Personal Training at Othisi Training
Dive into an unparalleled personal training experience with Othisi Training. Our approach to fitness is bespoke, private, and exclusively tailored to your unique needs.
Private Personal Training Suites: Say goodbye to overcrowded gym spaces. At Othisi Training, our private training room suites ensure that you receive undivided attention from our trainers in a space where you can focus solely on your fitness journey. No more waiting or jostling for equipment; your dedicated space is equipped with everything you'll need for a seamless workout experience.
Structured 12-Week Phases: Every fitness journey at Othisi Training is meticulously mapped out in 12-week phases, emphasizing progressive overloading. This systematic approach guarantees consistent improvement, ensuring you're always pushing your limits and never hitting a plateau.
Goal Review Sessions: After completing your 12-week journey, we invite you for a thorough goal review session. Alongside celebrating your achievements and reflecting on the past phase, we utilize the advanced InBody scan machine to measure your body composition accurately. This in-depth analysis provides a clearer picture of your progress, helping us craft the roadmap for your upcoming phase. By understanding muscle gains, fat loss, and other vital metrics, we can fine-tune your training to better align with your evolving goals and aspirations.
Innovative Workout App: Stay one step ahead with our state-of-the-art phone app. Before you step into Othisi Training, you can preview your personalized workouts, set up for the day. Track your sets, reps, and weights with ease. Plus, revel in your achievements with real-time updates on personal bests, total workouts completed, and detailed goal tracking. And that's not all! Monitor your nutrition, access your progress reports, and so much more, all at the touch of a button.
Your fitness journey deserves the best, and here at Othisi Training, we're committed to providing just that. Begin your transformative journey with us today!