SEMI-PRIVATE TRAINING

Semi-Private Training at Othisi Training

Experience the perfect blend of individual attention and group motivation with Othisi Training's Semi-Private Training service!

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• Shared Yet Personalized: While you'll share the hour and a dedicated floor coach with up to 3 other fitness enthusiasts, your training journey remains distinctly yours. Just like our private personal training, you'll receive an individualized program crafted to your unique needs and aspirations.

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• Your Own Spot on Our Rig: Embrace a seamless workout experience on our 4-stationed rig. Even in a shared session, you're guaranteed your own spot, ensuring your workouts remain uninterrupted and perfectly in sync with your program.

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• Structured 12-Week Phases: The essence of our training philosophy stays consistent. You'll engage in the systematic 12-week training phases, designed for progressive overloading, ensuring measurable and continuous growth.

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• Goal Review Sessions: After completing your 12-week journey, we invite you for a thorough goal review session. Alongside celebrating your achievements and reflecting on the past phase, we utilize the advanced InBody scan machine to measure your body composition accurately. This in-depth analysis provides a clearer picture of your progress, helping us craft the roadmap for your upcoming phase. By understanding muscle gains, fat loss, and other vital metrics, we can fine-tune your training to better align with your evolving goals and aspirations.

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• Innovative Workout App: Stay one step ahead with our state-of-the-art phone app. Before you step into Othisi Training, you can preview your personalized workouts, set up for the day. Track your sets, reps, and weights with ease. Plus, revel in your achievements with real-time updates on personal bests, total workouts completed, and detailed goal tracking. And that's not all! Monitor your nutrition, access your progress reports, and so much more, all at the touch of a button.

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• Community & Accountability: The beauty of semi-private training lies in the balance of personalized guidance and the vibrant energy of group workouts. Experience the camaraderie of like-minded individuals, all while enjoying the benefits of personalized programming. It's an ideal choice for those who thrive in a group setting but don't want to compromise on the quality of personal training.

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Dive into a holistic training experience that combines the best of both worlds. Join us at Othisi Training, where every workout is more than just an exercise – it's a shared celebration of progress!